Still Not Sure? - The Benefits of Archery

The benefits of archery are many - but ultimately it's fun, and it's good for your health!

Want to take up archery, but need to know more first? Well, hopefully this article will provide some useful guidance, as GB performance manager Barry Eley passes on some tips about getting started in the increasingly popular and most ancient of sports...

With all the talk of 2012 and the Olympics in London, and though there are many people who take up archery to be competitive, it would be easy to lose sight of the fact that many people enter the sport for the social side!

"Archery is THE family sport, and some people get into it because their kids take it up, and vice versa," says Barry Eley, the Great Britain Elite Squad Performance Manager. "It's the one sport where everyone of all ages and abilities can line up together and take part, and that is one of it's big attractions.

"Others take up archery because they have had to stop doing other sports through injury or age, when they found, like me, that they couldn't keep up with the youngsters on the football pitch any more."

Archery in Britain is run by the sport's national governing body, Archery GB which is based at Lilleshall, near Newport, Shropshire. All clubs come under the Archery GB umbrella, and all members are also registered members of Archery GB (membership is just under 31,744 - record levels).

The British elite squad are very competitive at international level - Alison Williamson won a bronze medal at the Athens Olympics, and reached the first ever World Cup Final last year.

But for every Alison Williamson, there are thousands of archers who take up the sport for fun. Eley says the best advice he can give a novice is to enrol on a beginners course at a recognised local club. "Apart from learning archery, safety and etiquette are also very important, and our coaches guide all beginners on such issues," he said.

And if you want to be good enough to compete in competitions, rather than just shoot socially? "Make sure you put as much effort into your general strength and conditioning as you do to your archery practice, to prevent injuries and ensure you can handle your bow efficiently through out practice and events," he said.

And there are benefits to your overall health too, according to Eley: "Benefits in life long fitness and cardiovascular fitness if you do the sport properly - many Clubs boast about the age of their members and their fitness levels.

"But do be careful before you start doing archery regularly. Many people will take up the sport as they don't have to run or keep fit, but in order to shoot any bow you need to have the muscle strength in the upper and lower body. Ignoring general fitness and not keeping your muscles toned can lead to injuries around the shoulder and collar joints. Incorrect shooting technique can lead to wrist and finger joints and ligaments being inflamed and sore.

"And when you work up to competitions it's good to remember that most men or women will walk 5 miles and pull the equivalent of 5 tons over the length of the day's competition and many competitions are two day events so general fitness is good to have."

The essential equipment to become an archer is a bow, arrows, a chest guard and a finger guard. Says Eley: "Like all sports, these can cost from as little as £60 for a starter kit, to up to £3000 for the Olympic archers equipment.

"When you do a beginners course - normally six one hour lessons - your club coach will ensure you get exactly what you need, and advise accordingly, as all equipment should fit the archers size and strength, and not be just what a salesman would sell you - thought most retailers work with local clubs, and Archery GB would tell you to join a club first anyway."

The rules and etiquette of archery make it as safe a sport as there is. Says Eley: "It's safe because every one in the sport has to abide by the rules. My best tip is to enjoy yourself, and be considerate of your fellow club members. You'll make lots of friends, and you'll find everyone is very helpful."

The Archery GB website lists all the clubs throughout the country, so you can look for one in any given area. And if you do not see one, then ring the office on 01952 677 888. The website has links to clubs, counties and regions, the archery in schools association plus other sites you either want or need to visit.